Circuit training
Mobility
A dynamic, functional workout built around natural movement patterns - pushing, pulling, crawling, carrying, balancing, climbing.
Each session runs in timed rounds so you can move at your own pace, focusing on quality, rhythm, and breath rather than competition.
Expect practical strength, cardiovascular conditioning, and resilience training designed to translate directly into daily life and outdoor movement.
Perfect for: building real-world strength, stamina, and control in a supportive, no-ego environment.
When: Every Tuesday and Friday at 9.30am
Nervous system reset
We offer a range of classes at the Wellness Haven including circuit training, mobility classes, nervous system reset workshops, breathwork and more. You can book in to any of our classes via the book now button.
Breathwork events
Using floor-based movement, breath awareness, and gentle loaded mobility, we explore how to move with more ease, stability, and confidence.
It’s part training, part therapy - reconnecting the body’s natural capacity to move freely and efficiently.
Perfect for: anyone wanting to move better, recover faster, and future-proof their body against stiffness and injury.
When: Every second Sunday at 8am
Circuit training
Mobility
Nervous system reset
We offer a range of classes at the Wellness Haven including circuit training, mobility classes, nervous system reset workshops, breathwork and more. You can book in to any of our classes via the book now button.
Breathwork events
Through gentle breathwork, grounding practices, and future-self visualisation, you’ll be invited to lie down, switch off from the outside world, and give your system the signal that it’s okay to soften and let go.
It’s part science-backed regulation, part deep rest – helping you reconnect with yourself, release built-up tension, and leave feeling clearer, lighter, and more present.
Perfect for: anyone feeling wired, overwhelmed, burnt out, or simply craving a full-body reset and some time to land back in themselves.
When: Every second Wednesday at XXX
We offer a range of classes at the Wellness Haven including circuit training, mobility classes, nervous system reset workshops, breathwork and more. You can book in to any of our classes via the book now button.
Circuit training
Nervous system reset
Mobility
Breathwork events
Through conscious connected breathing, guided visualisation, intentional journaling, and the heart-opening ritual of cacao, you’re invited into a space where your nervous system can soften, your emotions can move, and your awareness can expand.
It’s part deep release, part activation – helping you process what’s been stored in the body, let go of what’s been weighing you down, and create space for the life you’re calling in.
Perfect for: anyone craving emotional reset, deeper self-connection, or a powerful shift in their mindset, energy, and direction.
When: Every 6–8 weeks (3-hour event)
Next event is the 13th of December 2025 - View all information here
We offer a range of classes at the Wellness Haven including circuit training, mobility classes, nervous system reset workshops, breathwork and more. You can book in to any of our classes via the book now button.
Circuit training
Breathwork events
Mobility
Nervous System Reset
Classes & workshops
