experience your breath like never before.
Wellness Haven -
Bespoke Wellness Space
A nurturing environment for individuals who prioritise health, wellness and relaxation.
Boutique Gym
Infrared Sauna
Contrast Therapy
Ocean Beach, Northland NZ
Ocean Beach, Northland NZ
Bespoke Gym.
When we make time to connect with our breath through exercise, contrast therapy, and breathwork, this is the gateway to becoming the very best version of ourselves.
Recovery Room.
Services
This isn’t your typical gym. With premium equipment and a calm, welcoming atmosphere, we’ve created a space where you can move with confidence - no matter your experience level. Our equipment and app can guide you through tailored workouts, and with just 4 people per 1.5-hour timeslot, it never feels crowded.
A gym experience designed to support your
body, mind, and soul.
Step into a private, thoughtfully designed space to relax, recharge, and reset. Enjoy either a 45 minute or 90 minute hot and cold sessions with exclusive access to our infrared sauna and cold plunge. Or book a 45 minute sauna only experience in our full spectrum, infrared sauna.
An experience designed to nourish your body and calm your mind.
Every element of this space has been thoughtfully considered — inspired by the refined simplicity of Bali and built for those who value high-quality, well-designed environments. Our boutique gym offers an elevated training experience, never overcrowded, with a maximum of four people per session - so you can move with focus and clarity. The recovery room is a private, calming space for contrast therapy or sauna sessions - intentionally designed to help you reset, not rush. And with a fully equipped bathroom just steps away, every detail supports your comfort from start to finish. This is a space for those who appreciate good design, intentional flow, and a premium experience.
Memberships
& Casual Rates
Unlimited Intro Offer
Take advantage of all of the services at the Wellness Haven for two weeks with our unlimited intro offer.
Unlimited Gym, Contrast Therapy and Sauna
$130
One time purchase only, activated on date of purchase
The Wellness Haven has been thoughtfully created for individuals who take their health seriously — those who are committed to showing up, doing the work, and performing at their best.
It’s a space for people who value results, but not at the cost of their nervous system. Who understand that true performance isn’t just about pushing harder — it’s about recovery, structure, and consistency.
From the boutique gym to the private recovery room, every element is designed to support your growth — physically, mentally, and energetically. Whether you're training for strength, resetting through contrast therapy, or simply taking time to recalibrate, The Wellness Haven offers the kind of environment that helps you perform — and feel — at your highest level.
What to expect
What to expect
Restore
Sweat
Train
Breathe
Infrared Sauna
Sauna isn't just about sweating in a room. Our infrared sauna sessions are tailored to you and your needs. From better sleep to weight management to recovery - we will ensure you are getting the most out of your sauna session with us
Book Now
Contrast Therapy
A peaceful and private space created for you to rejuvenate every inch of your body. Relieve tension, detoxify and reduce inflammation in our infrared sauna and then hop into the cold plunge to help to reduce muscle soreness, aid in training recovery and boost immunity.
Book Now
Luxury Gym
Offering only the best quality equipment by Technogym, our gym space has been created with functionality in mind. Focusing on resistance and strength training, the space offers a range of modern, compact and effective equipment.
Book Now
Breathwork Events
Facilitated by Tinelle Langdon, a certified breathwork practitioner. Tinelle facilitates conscious, connected breathing that brings us out of the mind and into the body. Our brain waves start to shift and we open the door to our subconscious mind. This is where we can transform stuck, frozen energy, close the loop on any unresolved traumas, release any stored emotions from the body mind system and manifest the life of our dreams.
Enquire Now
The Wellness Haven has been thoughtfully created for individuals who take their health seriously — those who are committed to showing up, doing the work, and performing at their best.
It’s a space for people who value results, but not at the cost of their nervous system. Who understand that true performance isn’t just about pushing harder — it’s about recovery, structure, and consistency.
From the boutique gym to the private recovery room, every element is designed to support your growth — physically, mentally, and energetically. Whether you're training for strength, resetting through contrast therapy, or simply taking time to recalibrate, The Wellness Haven offers the kind of environment that helps you perform — and feel — at your highest level.
Restore
Sweat
Train
Breathe
Our
Services
Restore
Sweat
Train
Breathe
Infrared Sauna
Our full-spectrum infrared sauna is set at the optimal 60°C to support your body and mind. This isn’t your average sauna session — infrared heat works deeply to promote better sleep, aid weight management, speed up recovery, and support overall wellbeing. Step in, switch off, and let the healing heat do the rest.
Book Now
The Wellness Haven has been thoughtfully created for individuals who take their health seriously — those who are committed to showing up, doing the work, and performing at their best.
It’s a space for people who value results, but not at the cost of their nervous system. Who understand that true performance isn’t just about pushing harder — it’s about recovery, structure, and consistency.
From the boutique gym to the private recovery room, every element is designed to support your growth — physically, mentally, and energetically. Whether you're training for strength, resetting through contrast therapy, or simply taking time to recalibrate, The Wellness Haven offers the kind of environment that helps you perform — and feel — at your highest level.
Restore
Sweat
Train
Breathe
Contrast Therapy
A peaceful and private space created for you to rejuvenate every inch of your body. Relieve tension, detoxify and reduce inflammation in our infrared sauna and then hop into the cold plunge to help to reduce muscle soreness, aid in training recovery and boost immunity.
Book Now
The Wellness Haven has been thoughtfully created for individuals who take their health seriously — those who are committed to showing up, doing the work, and performing at their best.
It’s a space for people who value results, but not at the cost of their nervous system. Who understand that true performance isn’t just about pushing harder — it’s about recovery, structure, and consistency.
From the boutique gym to the private recovery room, every element is designed to support your growth — physically, mentally, and energetically. Whether you're training for strength, resetting through contrast therapy, or simply taking time to recalibrate, The Wellness Haven offers the kind of environment that helps you perform — and feel — at your highest level.
Restore
Sweat
Train
Breathe
Bespoke Gym
Offering only the best quality equipment by Technogym, our gym space has been created with functionality in mind. Focusing on resistance and strength training, the space offers a range of modern, compact and effective equipment.
Book Now
The Wellness Haven has been thoughtfully created for individuals who take their health seriously — those who are committed to showing up, doing the work, and performing at their best.
It’s a space for people who value results, but not at the cost of their nervous system. Who understand that true performance isn’t just about pushing harder — it’s about recovery, structure, and consistency.
From the boutique gym to the private recovery room, every element is designed to support your growth — physically, mentally, and energetically. Whether you're training for strength, resetting through contrast therapy, or simply taking time to recalibrate, The Wellness Haven offers the kind of environment that helps you perform — and feel — at your highest level.
Restore
Sweat
Train
Breathe
Breathwork Events
Facilitated by Tinelle Langdon, a certified breathwork practitioner. Tinelle facilitates conscious, connected breathing that brings us out of the mind and into the body. Our brain waves start to shift and we open the door to our subconscious mind. This is where we can transform stuck, frozen energy, close the loop on any unresolved traumas, release any stored emotions from the body mind system and manifest the life of our dreams.
Enquire Now
The Wellness Haven has been thoughtfully created for individuals who take their health seriously — those who are committed to showing up, doing the work, and performing at their best.
It’s a space for people who value results, but not at the cost of their nervous system. Who understand that true performance isn’t just about pushing harder — it’s about recovery, structure, and consistency.
From the boutique gym to the private recovery room, every element is designed to support your growth — physically, mentally, and energetically. Whether you're training for strength, resetting through contrast therapy, or simply taking time to recalibrate, The Wellness Haven offers the kind of environment that helps you perform — and feel — at your highest level.
Inhale
Exhale
The health we seek for ourselves always brings us back to our breath. The quality of our breath is an indicator of the quality of our life.
When we make time to connect with our breath through exercise, breathwork, resilience training and contract therapy, this is the gateway to being the very best version of ourselves.
